What People Are Saying
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What People Are Saying •
“The 3 Phase Fit program is all encompassing and personalized so that it is not just cookie cutter weight loss like so many others we have all been part of before! Maria truly takes the time every week to dive deeper than just your macros. She takes into account everything like sleep, step count, stress levels, menstrual cycle, hunger levels, etc. Being able to chat it out with her each week (multiple times a week if you have questions!) is so helpful and she makes small tweaks each week to help you reach your health goals. She makes the journey easy to understand why she is making changes and takes into account any feedback you give like being tired or extra hungry. You’re not starving yourself to quickly lose those 20 pounds here, you are doing it in a healthy and sustainable way. I’m down 11 pounds, but more than that my clothes are literally falling off of me! I’m so excited with this program and encourage others to reach out to Maria!”
— A mom that started prioritizing her health in order to be more present for her family!
“3 Phase Fit has been absolutely life changing! The accountability and one on one support was exactly what I needed to finally be able to lose the weight and get my life back!! Although It’s so much more than just losing the pounds! I’ve gained confidence, I’m able to keep up with my busy toddler, I have more energy, I feel strong and empowered, and my mental health is greatly improved! Maria will meet you where your at and help you day in and day out to adopt these lifestyle changes to completely transform your life! I love that she focuses on all the pieces to build a strong, happy, and successful life while focusing on your nutrition, physical and mental health!! It really is the total package and I’m so thankful for all 3 Phase Fit has done for me!”
— A busy toddler mom balancing it all while also working night shift as a nurse
“I can definitely see more muscle definition when I’m working out. It really is crazy that cutting calories by that small amount has made such a difference!! I am so much more aware of what I eat now and absolutely love it! Cutting way back on alcohol has been a game changer!!
— Mom of 3 who always felt like she was doing the right things but just couldn’t lose the last few pounds.
In an Interview with a PRevious client:
What was your main goal or desired outcome when you began working with 3 Phase Fit?
Weight loss
What were your concerns about investing in 3 Phase Fit’s coaching?
not sticking to it and the recommendations I was given.
What other types of programs have you tried prior to working with 3 Phase Fit?
appetite suppressants, weight watchers, tracking on my own
What types of results have you seen since you've started working with 3 Phase Fit?
weight loss, fat loss, lost inches. Better control over my eating and my hunger cues.
What has been the best part of your experience working with 3 Phase Fit?
Maria!!!! She is so sweet and encouraging. She really helps bring you back to reality on the harder weeks. We are not perfect and we do slip up sometimes because we are human but she always helps you get back on track.
What would you tell someone who is on the fence about macro coaching with 3 Phase Fit?
DO IT!!! Even if you only commit to 6 months, it is better than none. The amount of knowledge and discipline you will gain over 6 months is incredible and you will carry it through forever. So happy I chose coaching with 3 Phase Fit, it was the best decision I have made in a long time :)